Weigh In record (no journal entry) for 08 November 2020
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157.9 lb
Lost so far: 22.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1175 kcal
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Fat: 30.61g | Prot: 62.69g | Carb: 164.09g.
Breakfast: Lidl Klaaskoek, Rode Bessen, Vitalinea Yoghurt Peer, Koffie, Ananassap. Lunch: Paardenbiefstuk, Vandemoortele Yogorette, Tomaten, Witlof. Dinner: Royco Kippensoep , Boni Ovengebakken Paté, Vitelma Light Smeren, Delhaize Tijgerbrood. Snacks/Other: Vitalinea Vanillepudding, Peren, Koekje, Lotus Madeleine , Koffie. more...
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1932 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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