Weigh In record (no journal entry) for 08 November 2020
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194.4 lb
Lost so far: 11.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1341 kcal
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Fat: 46.77g | Prot: 80.10g | Carb: 160.71g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Lunch: Land O'Lakes Peach Yogurt, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Quaker Rice Cakes - Caramel Corn. Dinner: Clover Valley 5 Cheese Texas Garlic Toast, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Prego Traditional Spaghetti Sauce, Ground Turkey (Cooked) , Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 5.6 lb a week
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