Weigh In record (no journal entry) for 08 November 2020
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345.2 lb
Lost so far: 0.9 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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555 kcal
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Fat: 19.51g | Prot: 40.94g | Carb: 53.66g.
Breakfast: Pears , Grapefruit (Pink and Red and White) . Lunch: Cheddar Cheese , Bakers Provita. Dinner: Tomatoes, Cucumber (with Peel) , Chicken Breast. more...
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losing 0.6 lb a week
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