kan59's Journal, 28 December 2010

191.1 lb Lost so far: 0 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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982 kcal

Fat: 54.98g | Prot: 55.72g | Carb: 63.84g.   Breakfast: Cheddar Cheese, Egg, Hash Brown (from Fresh). Lunch: baked ham, grilled ham and cheese. more...

2749 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...