SamPryer's Journal, 08 November 2020

BodyTrace
192.5 lb Lost so far: 6.3 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2020:
2534 kcal Fat: 120.30g | Prot: 98.88g | Carb: 251.55g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Doritos Nacho Cheese Crackers, Subway 6" Tuna. Dinner: Chicken Lo Mein, Sesame Chicken. Snacks/Other: M&M's Milk Chocolate M&M's, Cheetos Cheetos Puffs (24.8g). more...
2317 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 10.8 lb a week

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