tweetledee's Journal, 08 November 2020

281.8 lb Lost so far: 64.7 lb.    Still to go: 81.8 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 67.56g | Prot: 55.35g | Carb: 248.74g.   Breakfast: Great Lakes Cheese Shredded Mild Cheddar Cheese, Wendy's Tomato (1 Slice), Torani Blackberry Syrup , Cracker Barrel Old Country Store Biscuit, Cracker Barrel Center Cut Bacon, Egg White , Cracker Barrel Old Country Store Buttermilk Pancake. Lunch: Nature's Twist Sugar Free Strawberry Lemon, Cracker Barrel Old Country Store Fried Apples, Cracker Barrel Center Cut Bacon, Torani Blackberry Syrup , Cracker Barrel Old Country Store Buttermilk Pancake, Wendy's Tomato (1 Slice), Great Lakes Cheese Shredded Mild Cheddar Cheese. Dinner: Wendy's Southwest Avocado Chicken Salad (Half Size). more...

3754 kcal

Activities & Exercise: church. standing, singing, talking. - 2 hours, Housework - 20 minutes, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...