|
Yikes.
|
117.6 lb
Lost so far: 21.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2020:
|
903 kcal
|
Fat: 36.85g | Prot: 58.43g | Carb: 90.15g.
Lunch: Kraft Fat Free Rancher's Choice, Black Diamond Fat Free Cheddar Cheese Slices, Maple Leaf Natural Selection Italian Style Cooked Ham, Weight Watchers Multigrain Sandwich Thins, Tomatoes. Dinner: Tre Stelle Crumbled Feta Cheese, Marc Angelo Pepperoni, Derlea Garlic Spread, Kraft 100% Parmesan Grated Cheese Light, Cracker Barrel Mozza Cheddar Light, Green String Beans, Classico Roasted Portabello Mushroom Tomato, M&M Meat Shops Turkey Meatballs, Udi's Gluten Free French Baguette. Snacks/Other: President's Choice Blue Menu Greek Yogurt Smoothie. more...
|
|
2371 kcal
|
Activities & Exercise:
Run - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlg28's weight history
|