Mcresta's Journal, 28 December 2010

167.6 lb Lost so far: 6.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 42.32g | Prot: 57.35g | Carb: 270.18g.   Breakfast: Sweetened Beverage Made From Dried Green Leaves Mate, Nonfat Plain Yogurt, Apples. Lunch: Ice Cream, bread, fish. Dinner: cornmeal, tomato. Snacks/Other: cookie, Cappuccino. more...

2165 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Driving - 4 hours, Sleeping - 4 hours, Resting - 15 hours and 15 minutes. more...