Weigh In record (no journal entry) for 08 November 2020
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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2772 kcal
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Fat: 105.64g | Prot: 164.38g | Carb: 294.15g.
Breakfast: Nestle Semi-Sweet Chocolate Chips (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, Jif Creamy Peanut Butter (Geoffrey). Lunch: Green Giant Baby Cut Carrots. Dinner: Clover Valley Chunk Light Tuna (Geoffrey), BJ's WF Ciabbatta BCT Roll (Geoffrey), Wellsley Farms Colby Jack Cheese (Geoffrey), BJ's WF Ciabbatta BCT Roll (Geoffrey), Wellsley Farms Colby Jack Cheese (Geoffrey), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Snyder's of Hanover Mini Pretzels (Geoffrey). more...
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gaining 9.8 lb a week
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Geoffrey Swenson's weight history
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