Weigh In record (no journal entry) for 08 November 2020
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165.6 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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2406 kcal
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Fat: 86.11g | Prot: 177.34g | Carb: 235.75g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Maruchan Instant Lunch con Camarón, Huevo, Quaker Avena Instantánea. Lunch: Monster Monster Energy Absolutely Zero, Plátano, MuscleTech Nitro Tech 100% Whey Gold, Queso Cheddar, Tocino (Curado, Frito, Cocido), Carne Mechada, Pan de Hamburguesa. Dinner: Loncoleche Full Pro. Snacks/Other: Loncoleche Protein Extra Proteína, Quaker Avena Instantánea. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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