Weigh In record (no journal entry) for 08 November 2020
|
202.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2020:
|
922 kcal
|
Fat: 49.78g | Prot: 66.58g | Carb: 52.98g.
Breakfast: 7-Eleven French Vanilla Cappuccino, Scrambled Egg, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Turkey Burger. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkurtz2006's weight history
|