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A good day. I figured most of it was a big spike. 3 lbs is more realistic than 10 lbs and hopefully a little more will be residual weight that falls away today.
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194.8 lb
Lost so far: 13.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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1961 kcal
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Fat: 41.72g | Prot: 43.51g | Carb: 364.94g.
Breakfast: Bananas. Dinner: 100% Juice Pineapple Orange Banana, Egg, Original English Muffins, Hash Browns. Snacks/Other: Chocolate Fudge Candies, Candy Corn, Baby Carrots, Frosted Mini-Wheats, Special K Cereal Bars - Strawberry, Special K Cereal Bars - Chocolatey Drizzle, Water, Apples. more...
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2981 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes, Sitting - 4 hours and 5 minutes, Driving - 10 hours and 25 minutes. more...
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losing 51.8 lb a week
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