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miro69
Journal
08 Sep 13
miro69's Journal, 08 September 2013
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after two days of eating as much as I can :)
162.0 lb
Lost so far:
12.1 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2013:
2139 kcal
Fat: 45.12g | Prot: 211.50g | Carb: 204.63g.
Breakfast:
Activia Breakfast Pot, Peaches.
Lunch:
White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten).
Snacks/Other:
Cheesecake.
more...
1790 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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