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Leg's day @gym, no cardio
and risotto is delicious
keep 1800 - 1900 kcal a day...for whole week (Saturday cheat meal)
next measurement of weight Friday :)
expect 72.50 kg
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161.6 lb
Lost so far: 12.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1948 kcal
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Fat: 47.12g | Prot: 107.16g | Carb: 263.21g.
Breakfast: Oat So Simple Golden Syrup Porridge Pot, Muller Light Cherry Yogurt. Lunch: Panera Bread Chicken Bacon Dijon Sandwich on Country Bread, Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Walkers Cheese & Onion Crisps (25g), Volvic Touch of Strawberry, Kellogg's Nutri-Grain Strawberry, Satsuma, Banana, Apples. more...
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2170 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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