Weigh In record (no journal entry) for 28 December 2010
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126.4 lb
Lost so far: 23.8 lb.
Still to go: 1.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 December 2010:
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2442 kcal
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Fat: 116.13g | Prot: 65.15g | Carb: 291.46g.
Breakfast: orange juice, bacon, coffee, egg beaters, sharp cheddar cheese, bagel thin, cream cheese, butter low fat. Lunch: cheese, turkey, mayo, Reduced Calorie High Fiber White Bread, goldfish crackers. Snacks/Other: apple pie, pecan pie. more...
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gaining 1.4 lb a week
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