Weigh In record (no journal entry) for 08 November 2020
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156.5 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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2389 kcal
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Fat: 130.11g | Prot: 117.45g | Carb: 173.76g.
Breakfast: Nestlé Kvarg Framboesa, Tangerina. Lunch: Bolo de Bolacha, Lidl Bolo de Canela, Vinho Tinto de Mesa, Legumes Salteados, Salsicha de Carne de Porco Fresca, Entrecosto de Carne de Porco, Costelinha. Dinner: Pingo Doce Gelado Caramelo Salgado Alto Teor Proteína, Maçã, Seia Queijo de Vaca Amanteigado, Bimbo Thins 8 Cereais, Continente Sopa de Feijão Verde . Snacks/Other: Royal Gelatina 10Kcal, Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Continente Bio Chocolate Negro Amêndoa Caramelizada, Danone Yopro Banana e Manteiga de Amendoim, Continente Queijo Fresco para Barrar com Azeitonas, Continente Equilibrio Bolacha Arroz com Sal. more...
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1938 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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