Dziubinski242's Journal, 08 November 2020

210.1 lb Lost so far: 101.2 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 105.68g | Prot: 90.10g | Carb: 147.48g.   Breakfast: Watermeloen, Sharonfruit, Chef Select Gehaktballen/Gevogelte, Kania Kania Mosterd met Honing, Supradyn Vitamine Vital 50+, Bruiswater, Aveve Jagersbrood, Breydel Breydelspek, Koffie (Oploskoffie). Lunch: Chef Select Vissalade, Dulano Dulano Cervelas Natuur, Sondey Rijstwafels, Vleessalade, Nautica Stremellachs Kandierte Orange, Sokołów Sokołów Myśliwka. Dinner: Combino Combino Spaghetti With Tomato And Basil, Rode Peper of Cayennepeper, Olijfolie, Chilipoeder, Knoflook, Zwarte Peper, Lidl Kippengehakt, Chef Select Bolognesesaus Chef Select. Snacks/Other: LR LR Lifetakt Mindmaster Formula Red, LR LR Lifetakt Aloe Vera Drinking Gel Peach, Boncheese Boncheese Gevulde Spekrolletjes met Verse Kaas. more...

3474 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...