Rig4dive's Journal, 08 November 2020

181.0 lb Lost so far: 1.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 61.46g | Prot: 83.45g | Carb: 116.73g.   Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Hot Pockets Philly Steak & Cheese. Dinner: Outback Steakhouse Ribeye (10 oz), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) . more...

2011 kcal

Activities & Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...