Weigh In record (no journal entry) for 08 November 2020
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172.2 lb
Lost so far: 52.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1646 kcal
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Fat: 75.05g | Prot: 96.76g | Carb: 114.75g.
Breakfast: Boiled Egg, Banana, Raspberries, Dr. Keskin Овесени Трици, Dragon Superfoods Chia Seeds, Dr. Keskin Фини Овесени Ядки, LB Bulgaricum Кисело Мляко Краве 3.6%. Lunch: My Family Пикантна Едросмляна Лютеница, Бакалин Варено-Пушена Шунка, Tomatoes, Egg Omelet or Scrambled Egg. Dinner: Nordic Seafood Edamame Soybeans, Морски Дар Сьомгова Пъстърва Филе. Snacks/Other: Banana, Unroasted Almonds. more...
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losing 1.2 lb a week
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