livetoridebobshd's Journal, 28 December 2010

Weigh In record (no journal entry) for 28 December 2010
216.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2010:
1394 kcal Fat: 55.92g | Prot: 107.67g | Carb: 128.28g.   Breakfast: egg, Banana, clementine tangerine. Lunch: Tendergrill Chicken Garden Salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), roasted turkey, kroger russian dressing. Snacks/Other: Garden Veggie Straws - Lightly Salted, kroger mini donut, hunts sugar free pudding, cool whip, graham snack stix honey. more...
3621 kcal Activities & Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet livetoridebobshd's own diet   losing 14.0 lb a week



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