livetoridebobshd's Journal, 02 January 2011

Weigh In record (no journal entry) for 02 January 2011
215.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2011:
2061 kcal Fat: 87.34g | Prot: 102.32g | Carb: 240.32g.   Breakfast: watermelon, Light 35 White Bread, Banana, SCRAMBLED EGgs, orange. Lunch: rye bread, hash browns, western omelet . Dinner: kroger russian dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots),  turkey rice soup. Snacks/Other: graham snack stix honey, cool whip, hunts sugar free pudding. more...
2990 kcal Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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