Weigh In record (no journal entry) for 28 December 2010
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220.7 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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1391 kcal
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Fat: 41.19g | Prot: 76.13g | Carb: 181.02g.
Breakfast: special k, bio milk, Freshly Squeezed Orange Juice. Lunch: beef gravy, homemade cottage pie, chocolate cake, sweetcorn, broccoli. Dinner: feta, bread, mixed lettuce leaves, lamb cutlet . more...
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losing 1.5 lb a week
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