Thunderious's Journal, 28 December 2010

225.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed poorly.

---

1927 kcal

Fat: 38.46g | Prot: 111.94g | Carb: 286.51g.   Breakfast: sierra mist, lasagna. Lunch: Cheddar Potatoes with Broccoli, Lean Cafe Cheese Ravioli. Dinner: Milk (Nonfat with Added Vitamin A). more...

3150 kcal

Activities & Exercise: Desk Work - 7 hours, Sleeping - 6 hours and 45 minutes, Resting - 9 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes. more...