Weigh In record (no journal entry) for 08 November 2020
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109.6 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1000 kcal
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Fat: 53.51g | Prot: 33.78g | Carb: 105.26g.
Breakfast: Tassimo Cappuccino Tassimo, Cappuccino, Avocado, Whole Wheat Bread, Poached Egg. Lunch: Tesco Almond Milk Unsweetened, Oats , Honey , Apple. more...
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losing 2.3 lb a week
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alikikoumidou's weight history
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