Weigh In record (no journal entry) for 08 November 2020
|
133.4 lb
Lost so far: 9.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2020:
|
992 kcal
|
Fat: 24.55g | Prot: 56.25g | Carb: 143.97g.
Breakfast: Apples. Lunch: Apples. Dinner: Selyanske Plain Kefir 2,5% Fat. Snacks/Other: Albertsons Cottage Cheese 4%, Apples. more...
|
|
2692 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Wii Fit (Electronic Games) - 1 hour, Working - 3 hours, Studying - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Painting - 1 hour and 30 minutes, Showering - 15 minutes, Cooking - 20 minutes, Driving - 1 hour. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alieenllen's weight history
|