Weigh In record (no journal entry) for 08 November 2020
|
185.2 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2020:
|
1129 kcal
|
Fat: 26.38g | Prot: 69.67g | Carb: 142.68g.
Breakfast: Alpro Soya Joghurt Natur Ungesüßt, My Muesli Strawberry Cheesecake, Aldi Bio Chia Samen, Europäische Weintraubensorte, Lidl Heidelbeeren, Myprotein Flavdrops. Lunch: Lidl Mango, Selgros Herbstpilzmischung, Bulls-Eye Tomato Ketchup Jalapeño, Purland Hähnchen Minutenschnitzel. Dinner: REWE Romana Salatherzen, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Tomatensalat, Salakis Feta Light. Snacks/Other: Lima Dünne Maiswaffeln, Gut & Günstig Bourbon Vanilleeis, Crusti Croc Salzbrezeln, BODY&FIT Isolate Perfection Neutral. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bimbolino1967's weight history
|