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JJSinger
Journal
07 Nov 20
JJSinger's Journal, 07 November 2020
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Weigh In record (no journal entry) for 07 November 2020
214.8 lb
Lost so far:
9.6 lb
.
Still to go:
69.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2020:
1983 kcal
Fat: 109.82g | Prot: 86.29g | Carb: 166.53g.
Breakfast:
Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Sugar Free Vanilla Syrup, Starbucks Unsweetened Iced Coffee.
Lunch:
Wendy's Simply Dressed Caesar Dressing, Wendy's Parmesan Caesar Chicken Salad (Half), Wendy's Barbecue Nugget Sauce, Wendy's 6 Piece Chicken Nuggets.
Dinner:
Taco Bell Quesadilla - Chicken, Taco Bell Soft Taco Supreme - Beef .
Snacks/Other:
Taco Bell Cinnabon Delights (4 Pack), Banana Bread.
more...
307 kcal
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
losing 16.8 lb a week
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