Weigh In record (no journal entry) for 08 September 2013
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208.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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1367 kcal
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Fat: 67.01g | Prot: 78.93g | Carb: 118.59g.
Breakfast: Butter, Arnold 100% Whole Grain Sandwich Thins, Egg. Lunch: Jimmy Dean Hearty Turkey Sausage Crumbles, Sargento Fat Free Ricotta Cheese, Hannaford Flour Tortillas. Dinner: Mushrooms, Soy Sauce, Olive Oil, White Rice (Long-Grain, Cooked), Chicken Breast. Snacks/Other: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Coffee (Brewed From Grounds), Coffee or Table Cream (Light). more...
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losing 1.1 lb a week
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