Pairdeuces's Journal, 08 September 2013

149.4 lb Lost so far: 5.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 59.80g | Prot: 92.84g | Carb: 187.70g.   Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Quiznos Black Angus Steak with Cheddar Cheese Sandwich (Small). Dinner: Vanilla Yogurt (Lowfat) , Coors Blue Moon Beer, Potato Chips, Quiznos Black Angus Steak with Cheddar Cheese Sandwich (Small). more...

1784 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...