Weigh In record (no journal entry) for 08 September 2013
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303.7 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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1186 kcal
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Fat: 53.51g | Prot: 38.83g | Carb: 144.95g.
Breakfast: Kraft Smooth Peanut Butter, Toasted Rye Bread. Lunch: Pad Thai, Tim Hortons Coffee with Milk and Sugar (Medium). more...
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losing 1.3 lb a week
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