Weigh In record (no journal entry) for 08 September 2013
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167.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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4174 kcal
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Fat: 214.16g | Prot: 202.21g | Carb: 407.34g.
Breakfast: Hulled Pumpkin and/or Squash Seeds, Bananas, Biobest Plain Yogurt, President's Choice Raw Pumpkin Seeds, President's Choice Raw Pumpkin Seeds, Biobest Plain Yogurt, Biobest Plain Yogurt, President's Choice Raw Pumpkin Seeds, Bananas, President's Choice Raw Pumpkin Seeds, Blueberries (Unsweetened, Frozen), Biobest Plain Yogurt, Biobest Plain Yogurt, President's Choice Quick Oats, Egg White, Bananas, Biobest Plain Yogurt, Organic Traditions Cacao Nibs, Prana Black Chia Seeds. Lunch: Coconut Oil, Almonds, Baby Spinach, Hulled Sunflower Seeds, Strawberries, Coconut Oil, Coconut Oil, Strawberries, Hulled Sunflower Seeds, Coconut Oil, Baby Spinach, Brunswick Herring fillets in lemon and cracked pepper. Dinner: Cauliflower, Red Onions, Grape Tomatoes, No name Chickpeas, Lundberg Black Rice, Tomatoes, PC Shrimp, PC Shrimp, Lundberg Black Rice, Chickpeas, Grape Tomatoes, Red Onions, Spinach, Cauliflower. Snacks/Other: Blueberries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen), Hulled Sunflower Seeds, Organic Traditions Cacao Nibs, Nutiva Coconut Oil Extra Virgin, Egg White (Frozen), Milk (Nonfat), Extra Virgin Olive Oil, Hulled Sunflower Seeds, Almonds, Nutiva Coconut Oil Extra Virgin, Nutiva Coconut Oil Extra Virgin, Almonds, Almonds, Almonds, Cacao Nibs, Cocoa, 100% ISO Protein, Milk (Nonfat), Avocado, Dried Apricot. more...
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losing 1.8 lb a week
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