joycekay's Journal, 07 November 2020

187.6 lb Lost so far: 1.4 lb.    Still to go: 42.6 lb.    Diet followed poorly.

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1772 kcal

Fat: 72.49g | Prot: 73.20g | Carb: 209.63g.   Breakfast: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. Lunch: Spinach, Taco Bake. Dinner: Apples, Spinach, Archer Farms Cranberry Almond Chicken Salad. Snacks/Other: Dierbergs Puppy Chow. more...

2369 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...