tellis00's Journal, 27 December 2010

177.0 lb Lost so far: 5.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 79.27g | Prot: 52.23g | Carb: 224.70g.   Breakfast: banana, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Sweet Iced Tea, 6" Tuna. Dinner: water, subway tuna. Snacks/Other: Oatmeal Raisin Cookie. more...

2681 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...