Weigh In record (no journal entry) for 07 November 2020
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153.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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2430 kcal
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Fat: 87.87g | Prot: 121.52g | Carb: 305.38g.
Breakfast: Cheetos Natural White Cheddar Puffs, Sunshine Cheez-It White Cheddar Crackers, Keebler Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies, Twix Twix (Fun Size), Oscar Mayer Oven Roasted Turkey & Cheese, Pepperidge Farm Light Style 7-Grain Bread, Prairie Farms Dairy Fat Free Skim Milk, Fiber One Original Bran Cereal, Dairy Queen Butterfinger Blizzard (Mini), Rotel Original Diced Tomatoes & Green Chilies, Del Monte Canned Corn, Kroger Pinto Beans Canned , Grilled Chicken, Land O'Lakes Salted Butter, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Prairie Farms Dairy Fat Free Skim Milk, Snickers Snickers Bar (Fun Size), Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Oroweat Sandwich Thins - 100% Whole Wheat, Beef Sloppy Joe (No Bun), Now Foods Psyllium Husk Powder. more...
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losing 2.8 lb a week
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