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Saturday weigh in because I won't be able to weigh myself Monday. excited to see that middle number change!
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229.4 lb
Lost so far: 9.8 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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887 kcal
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Fat: 45.98g | Prot: 26.96g | Carb: 86.76g.
Breakfast: Whole Milk, Simple Truth Cold Brew Coffee, Torani Sugar Free Hazelnut Syrup. Dinner: Wendy's Jr. Bacon Cheeseburger, Wendy's French Fries (Small). Snacks/Other: Twix Twix Minis (3). more...
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losing 2.5 lb a week
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