SamPryer's Journal, 07 November 2020

BodyTrace
194.0 lb Lost so far: 4.8 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2020:
1519 kcal Fat: 24.00g | Prot: 63.62g | Carb: 159.12g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Evol Panang Curry Chicken. Dinner: Beer. more...
2461 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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