Weigh In record (no journal entry) for 07 November 2020
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199.4 lb
Lost so far: 17.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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1174 kcal
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Fat: 58.71g | Prot: 90.16g | Carb: 65.59g.
Lunch: Kashi GOLEAN Crunch, Betty Crocker Hamburger Helper 3 Cheese Manicotti. Dinner: Hellmann's Mayonnaise, Mayonnaise , Lilydale Chicken Breast Boneless Skinless, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Pork Roast (Lean and Fat Eaten), Broccoli. more...
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losing 0.3 lb a week
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