Weigh In record (no journal entry) for 07 November 2020
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183.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1324 kcal
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Fat: 39.82g | Prot: 62.67g | Carb: 174.49g.
Breakfast: Deli Sliced Ham, Scrambled Egg , Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Hissho Sushi Philadelphia Roll, Sushiya Salmon Avocado Roll. Dinner: Hissho Sushi Crunchy Roll, Spicy Tuna Rolls. more...
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steady weight
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taylorguenard's weight history
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