Weigh In record (no journal entry) for 07 November 2020
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166.7 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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2368 kcal
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Fat: 93.06g | Prot: 151.24g | Carb: 232.84g.
Breakfast: Colun Queso Ranco Laminado, Plátano, Quaker Avena Instantánea. Lunch: Huevo Revuelto, Selz Galletas de Arroz, Colun Queso Ranco Laminado, Wild Protein Barra de Proteína Chocolate , Plátano, MuscleTech Nitro Tech 100% Whey Gold, San Jose Jurel al Natural, Miraflores Arroz. Dinner: Zanahoria, Ranco Queso Gauda Laminado, Great Value Mantequilla de Maní Crunchy, Huevo, Quaker Avena Instantánea. Snacks/Other: Heineken Cerveza Lager. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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