Weigh In record (no journal entry) for 07 November 2020
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233.7 lb
Lost so far: 8.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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2500 kcal
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Fat: 107.29g | Prot: 108.42g | Carb: 267.23g.
Breakfast: Körniger Frischkäse Leicht, 5-Frucht-Cocktail, Apfelmus. Dinner: Ardo Soup Vegetables, Kühne American Dressing, Ja! Hähnchen Brustfilets, REWE Mischsalat. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, Kinder Pinguin Karamell, Twix Twix, Dry Roasted Unsalted Almonds. more...
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losing 7.7 lb a week
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