Dziubinski242's Journal, 07 November 2020

211.2 lb Lost so far: 100.1 lb.    Still to go: 50.3 lb.    Diet followed 100%.

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1662 kcal

Fat: 84.96g | Prot: 57.60g | Carb: 141.20g.   Breakfast: Łuków Łuków Metka Cebulowa, Chef Select Appel, Mango, Spinazie, Avocado, Banaan Vers Sap, Chef Select Gehaktballen/Gevogelte, Danone Oikos Appel Kaneel, Aveve Jagersbrood, Koffie (Oploskoffie), Bruiswater, Supradyn Vitamine Vital 50+, Sharonfruit. Lunch: Vleessalade, Sondey Rijstwafels, Boursin Boursin Zwarte Peper, Dulano Frankfurter Worst. Dinner: Chef Select Bolognesesaus Chef Select, Lidl Kippengehakt, Zwarte Peper, Knoflook, Chilipoeder, Olijfolie, Rode Peper of Cayennepeper, Combino Combino Spaghetti With Tomato And Basil. Snacks/Other: Boni Pralines, Campari Campari. more...

3492 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...