Weigh In record (no journal entry) for 07 November 2020
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194.0 lb
Lost so far: 43.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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677 kcal
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Fat: 28.44g | Prot: 38.58g | Carb: 67.77g.
Breakfast: Activia Strawberry Yogurt. Lunch: Egg, Thin 'N Trim Cooked Ham. Dinner: Campbell's Creamy Chicken Noodle Soup. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 2.1 lb a week
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