Weigh In record (no journal entry) for 07 November 2020
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130.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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3238 kcal
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Fat: 75.47g | Prot: 98.56g | Carb: 528.17g.
Breakfast: Don Jerez Cacao in Polvere Amaro, Land Pathos Yogurt Colato Greco Bianco 0%, Tre Mulini Fiocchi di Frumento e Crusca. Lunch: Amo Essere Biologico Gallette di Mais, Miele Eucalipto, Tre Mulini Pan Bauletto, Tre Mulini Sfilatini. Dinner: Crocchette di Patate, Bennet Pan Pizza, Pizza Margherita. Snacks/Other: La Casina Saltimbocca, Tre Mulini Pan Bauletto, Cameo Ciobar Gusto Classico, Amo Essere Biologico Gallette di Mais, Dolciando & Dolciando Frollini Cacao e Nocciole, Snack Day Flips Peanut, Snack Day Tortilla Sweet Chili. more...
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gaining 0.2 lb a week
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