Weigh In record (no journal entry) for 07 November 2020
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197.1 lb
Lost so far: 27.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1913 kcal
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Fat: 53.94g | Prot: 60.06g | Carb: 217.05g.
Breakfast: Jam Preserves, Butter, Sour Dough Bread, Bio-Tiful Kefir. Lunch: Tesco Chickpeas in Water, Olive Oil, Cucumber (with Peel), Green Peas (Frozen), Bulgur (Cooked), Radish, Pomegranate. Dinner: Chicken Wing Meat and Skin, Tesco Frozen Sweetcorn, Celery , Tesco Chorizo, Green Peas (Frozen), Sweet Red Peppers, Onions, Olive Oil, Sainsbury's Spanish Paella Rice. Snacks/Other: Lindt 70% Dark Chocolate, Red Table Wine. more...
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gaining 1.5 lb a week
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