Weigh In record (no journal entry) for 19 February 2009
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182.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2009:
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881 kcal
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Fat: 41.41g | Prot: 66.23g | Carb: 92.19g.
Breakfast: hershey semi sweet chocolate chips, whole grain waffles eggo, sweet dark cherries. Lunch: lasagna, spinach. Dinner: frozen cut green beans, bok choy, steak. Snacks/Other: chicken spread, sliced peaches. more...
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3083 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Exercise machine (moderate) - 20 minutes. more...
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losing 3.5 lb a week
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