Weigh In record (no journal entry) for 07 November 2020
|
157.0 lb
Lost so far: 23.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2020:
|
1010 kcal
|
Fat: 22.79g | Prot: 43.75g | Carb: 156.20g.
Breakfast: Delhaize Houthakkersbrood, Abrikozenjam, Vitelma Light Smeren, Trader Joe's Zaden & Pittenmengeling , Everyday Magere Yoghurt, Koffie. Lunch: Tangerine, Iglo Erwtjes Extra Fijn, Champignons, Carrefour Gebakken Aardappelen, Runder Biefstuk (Mager, 0 cm Vet), AH Rode Kool met Appel. Dinner: Boni Klaaskoek. Snacks/Other: Koekje, Vitalinea Vitalinea Plus, Luchtige Taart. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|