jpdobbs78's Journal, 27 December 2010

220.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2743 kcal

Fat: 123.17g | Prot: 99.87g | Carb: 261.39g.   Breakfast: SunnyD Orange Tangy Original Citrus Punch, Chocolate Frosted Mini Donettes. Lunch: Diet Coke (Can), Velveeta Shells & Cheese (Original). Dinner: Diet Coke (Can), Hash Brown with Cheese, Low Fat Milk, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: String-Ums String Cheese Mozzarella, Bloody Mary. more...

3217 kcal

Activities & Exercise: Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...