alieenllen's Journal, 07 November 2020

136.7 lb Lost so far: 6.6 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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988 kcal

Fat: 34.50g | Prot: 79.94g | Carb: 95.85g.   Breakfast: Orange, Mash, Boiled, White Grapefruit, Apples. Lunch: Chicken Breast, Tomatoes, Extra Virgin Olive Oil, Flax Seeds, Mixed Salad Greens, Cucumber (with Peel). Dinner: Latte Coffee, Chocolate Milk. Snacks/Other: Zugger Frishkase Mozzarella Cheese, Apples, Activia High-Protein Yoghurt without Sugar. more...

4092 kcal

Activities & Exercise: Working - 3 hours, Driving - 1 hour, Showering - 15 minutes, Cooking - 20 minutes, Ballet - 6 hours, Sleeping - 13 hours and 25 minutes. more...