Weigh In record (no journal entry) for 27 December 2010
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170.4 lb
Lost so far: 19.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2010:
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1754 kcal
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Fat: 51.92g | Prot: 87.48g | Carb: 242.47g.
Lunch: Black Beans, Diced Tomatoes, mixed veggies, Nutri-Grain Whole Wheat Waffles, 100% Liquid Egg Whites. Dinner: 14" Cheese Pizza (Thin Crust). Snacks/Other: Mango Chunks, POLNR ALL FRUIT STRAWBERRYpol, Double Fiber 100% Whole Wheat Bread, honey roasted peanut butter whole foods. more...
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gaining 0.8 lb a week
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