Weigh In record (no journal entry) for 07 September 2013
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166.8 lb
Lost so far: 16.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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1210 kcal
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Fat: 90.28g | Prot: 67.60g | Carb: 27.37g.
Lunch: Atkins Advantage Caramel Fudge Brownie Bar. Dinner: StarKist Foods Chunk Light Tuna in Water, IGA Real Mayonnaise, IGA fancy shredded mild cheddar cheese, Dole Spring Mix Salad, ShopRite Bacon Ranch Dressing, Boiled Egg. Snacks/Other: IGA real mayonnaise, Kraft Singles American Cheese, Tap Water, Land O' Frost Premium Honey Smoked Turkey Breast. more...
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1946 kcal
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Activities & Exercise:
Resting - 6 hours and 20 minutes, Sleeping - 14 hours, Driving - 40 minutes, Desk Work - 3 hours. more...
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losing 1.9 lb a week
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